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30 min Beyond the Pose: Celebration

30 min Beyond the Pose: Celebration

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts on the mat for the 30 min Beyond the Pose Celebration. This class will delve into the concepts, philosophies, and other practices of yoga in a 30 minutes yoga flow. The session includes segments such as Child's Pose and Camel Pose, providing a comprehensive experience. Set to alternative music, this beyond the pose yoga class offers a unique atmosphere. Chelsea Jackson Roberts will guide you through each pose and practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Krishna Das, Alice Coltrane, MC YOGI

Playlist

  • Radha-Krsna Nama Sankirtana

    Govinda Jai Jai

    Alice Coltrane
  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Longing

    Ong Namo

    Krishna Kaur

Playlist

  • Radha-Krsna Nama Sankirtana

    Govinda Jai Jai

    Alice Coltrane
  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Longing

    Ong Namo

    Krishna Kaur
  • Laughing At The Moon: A Collection of Classics 1996-2005

    Govinda Hare

    Krishna Das

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Final Poses

    7 Movements

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

60%
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