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30 min Beyond the Pose: Breath

30 min Beyond the Pose: Breath

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn on the mat for 30 min Beyond the Pose Breath. In this 30 minutes slow flow yoga class, you will explore various concepts, philosophies, and practices of yoga. The class features segments such as Sun Salutations A, Sun Salutations B, Extended Side Angle Pose, Downward Facing Dog Pose, Warrior 2 Pose, Triangle Pose, Low Lunge Twist Pose, Child's Pose, Pigeon Pose Prep, One Footed King Pigeon Pose, and Seated Forward Fold Pose. Set to the rhythm of R&B music, this beyond the pose yoga session is designed to deepen your understanding of yoga. Let Ross guide you through this enriching experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bruno Mars, Zedd, Billie Eilish, London Grammar

Playlist

  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Happy For You

    Happy For You

    Lukas Graham

Playlist

  • Ready Is Always Too Late

    Like This

    Sinead Harnett
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Happy For You

    Happy For You

    Lukas Graham
  • Rocky

    Rocky

    Still Woozy

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    10 min

  • yoga_flow

    Flow

    22 Movements

    12 min

  • floor_poses

    Floor Poses

    8 Movements

    4 min

  • breathwork

    Breathwork

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

58%
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