
30 min Beyond the Pose: Breath
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn on the mat for 30 min Beyond the Pose Breath. In this 30 minutes slow flow yoga class, you will explore various concepts, philosophies, and practices of yoga. The class features segments such as Sun Salutations A, Sun Salutations B, Extended Side Angle Pose, Downward Facing Dog Pose, Warrior 2 Pose, Triangle Pose, Low Lunge Twist Pose, Child's Pose, Pigeon Pose Prep, One Footed King Pigeon Pose, and Seated Forward Fold Pose. Set to the rhythm of R&B music, this beyond the pose yoga session is designed to deepen your understanding of yoga. Let Ross guide you through this enriching experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bruno Mars, Zedd, Billie Eilish, London Grammar
Playlist

Like This
Sinead HarnettLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Happy For You
Lukas Graham
Playlist

Like This
Sinead HarnettLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Happy For You
Lukas Graham
Rocky
Still Woozy
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
22 Movements
Floor Poses
8 Movements
Breathwork

Savasana
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
58%






