30 min Beyond the Pose: Alignment
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee on the mat for 30 min Beyond the Pose Alignment, a slow flow yoga session designed to deepen your understanding of yoga concepts, philosophies, and practices. This beyond the pose yoga class features a dynamic sequence, including Sun Salutations, Downward Facing Dog Split Pose, Crescent Lunge Pose, and Lizard Pose. You will also explore Extended Side Angle Pose, Pyramid Pose, Pigeon Pose Prep, and Tree Pose. The session concludes with Head to Knee Pose and Bound Angle Pose. Set to a pop music backdrop, this class provides a well-rounded yoga experience guided by Kristin McGee.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, RÜFÜS DU SOL, John Legend, Mumford & Sons
Playlist
Shiva Invocation
ShantalaBreathe Me
SiaLove Me Now
John Legend
Playlist
Shiva Invocation
ShantalaBreathe Me
SiaLove Me Now
John LegendRendezvous
RÜFÜS DU SOL
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
14 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
