Intermediate
30 min Beyoncé Power Yoga
Originally aired
Aditi Shah
Yoga
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Experience the 30 min Beyoncé Power Yoga class with Aditi Shah, designed for intermediate practitioners. This power yoga session focuses on building a strong body and mind through high-heat, high-impact movements. Set to the energetic beats of pop music, the class includes segments such as Revolved Chair Pose, Revolved High Lunge Pose, Triangle Pose, Crow Pose, Revolved Half Moon Pose, and Pigeon Pose Prep. Each pose is carefully selected to help you source your power on the mat. Join Aditi and elevate your practice with this invigorating yoga experience.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Frank Ocean, Yemi Alade, Tierra Whack
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank OceanFormation
BeyoncéRing The Alarm (Album Version)
Beyoncé
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank OceanFormation
BeyoncéRing The Alarm (Album Version)
BeyoncéGet Me Bodied (Album Version)
Beyoncé
Class plan
Warm Up
Sun Salutations
Flow
12 Movements
Final Poses
4 Movements
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%
