Beginner
30 min Balanced Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance through poses like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Extended Side Angle Pose, Chair Pose, Tree Pose, and Bridge Pose. Enjoy alternative music as you hone your inner focus. This class is perfect for anyone looking to enhance their yoga practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Lana Del Rey, Chet Faker, Bon Iver
Playlist
Nearly Curtains
Keaton Henson, Ren FordKnow the Way
Grimesocean eyes
Billie Eilish
Playlist
Nearly Curtains
Keaton Henson, Ren FordKnow the Way
Grimesocean eyes
Billie EilishHolocene
Bon Iver
Class plan
Breathwork
1 Movement
Warm Up
5 Movements
Flow
12 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Core
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
61%
