Beginner
30 min Balanced Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga session, we'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy classical music as you move through segments including Sun Salutations, Sequence, Pigeon Pose Prep, Bridge Pose, Seated Forward Fold Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This class is a perfect way to hone your inner focus and improve your overall well-being.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Gary Clark Jr., Morcheeba, Elkka
Playlist
Habits
Gary Clark Jr.
Passionfruit (feat. John Carroll Kirby)
Elkka, John Carroll Kirby
Who Can You Trust?
Morcheeba
Playlist
Habits
Gary Clark Jr.Passionfruit (feat. John Carroll Kirby)
Elkka, John Carroll KirbyWho Can You Trust?
Morcheeba
Fixed Point in Time
RIOPY
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
7 Movements
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
48%
