Flow through poses in this 30 min Balanced Yoga Flow with Chelsea Jackson Roberts, featuring pop music and Standing Splits Pose for beginner yoga practitioners.

30 min Balanced Yoga Flow | Peloton Yoga Classes

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Flow

Join Chelsea Jackson Roberts for 30 min Balanced Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Expect to move through segments like Body Rolls, Runners Lunge, Warrior 2 Pose, and more. Enjoy the rhythm of pop music as you practice and find your inner focus.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Balanced Yoga Flow with Standing Splits - Chelsea Jackson Roberts

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Circles (Deluxe)

Woods

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Pink + White

Public Displays Of Affection: The Album

Butterfly Effect

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Walk Me Home...

Ghost Town

Happier Than Ever

Your Power

30 min Balanced Yoga Flow

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30 min Balanced Yoga Flow

30 min Balanced Yoga Flow

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