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20 min Backstreet Boys Yoga Flow

20 min Backstreet Boys Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Backstreet’s back! Join Anna to rock your body in a yoga flow fueled by the smooth harmonies and precision-grade pop of the eternal boy band.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Backstreet Boys

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • Hot Summer Party Mix

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • Backstreet Boys

    Quit Playing Games (With My Heart)

    Backstreet Boys

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • Hot Summer Party Mix

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • Backstreet Boys

    Quit Playing Games (With My Heart)

    Backstreet Boys
  • Black & Blue

    Shape of My Heart

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Other

54%
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