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30 min Aussie Vibes Yoga Flow

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30 min Aussie Vibes Yoga Flow

30 min Aussie Vibes Yoga Flow

Originally aired 8/7/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Aussie Vibes Yoga Flow, a yoga flow class that brings the essence of Australia to your practice. Whether you’re in Sydney, Perth, or somewhere miles away, this class will immerse you in Aussie vibes with a pop playlist celebrating Australian musical talent. The session includes segments such as Hero Pose, Downward Facing Dog Pose, Sun Salutations, Warrior 3 Pose, and Warrior 2 Pose. Experience a well-rounded flow that will keep you engaged throughout. This 30 minutes class is a perfect way to connect with your practice and enjoy the unique Australian spirit.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Flume, RY X, Tash Sultana, Crowded House

Playlist

  • The Ocean Fades Into The Sky

    Another Hazy Day in Sydney

    Oliver Tank
  • Jarryd James EP

    Regardless (feat. Julia Stone)

    Jarryd James, Julia Stone
  • Flume

    Left Alone feat. Chet Faker

    Flume
  • Dawn

    Howling

    RY X
  • Land & Sea

    Simple Things (The Ocean Song)

    Ziggy Alberts
  • Jungle (Radio Edit)

    Jungle (Radio Edit)

    Tash Sultana
  • To A Stranger

    Angels

    Odette
  • Monsters

    Monsters

    Thelma Plum
  • The Assassination of Jesse James By the Coward Robert Ford

    Song for Bob

    Nick Cave, Warren Ellis
  • The Very Very Best Of Crowded House

    Fall At Your Feet

    Crowded House

Playlist

  • The Ocean Fades Into The Sky

    Another Hazy Day in Sydney

    Oliver Tank
  • Jarryd James EP

    Regardless (feat. Julia Stone)

    Jarryd James, Julia Stone
  • Flume

    Left Alone feat. Chet Faker

    Flume
  • Dawn

    Howling

    RY X
  • Land & Sea

    Simple Things (The Ocean Song)

    Ziggy Alberts
  • Jungle (Radio Edit)

    Jungle (Radio Edit)

    Tash Sultana
  • To A Stranger

    Angels

    Odette
  • Monsters

    Monsters

    Thelma Plum
  • The Assassination of Jesse James By the Coward Robert Ford

    Song for Bob

    Nick Cave, Warren Ellis
  • The Very Very Best Of Crowded House

    Fall At Your Feet

    Crowded House

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Aussie Vibes Yoga Flow | Peloton Yoga Classes

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