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30 min API Heritage Yoga Flow

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30 min API Heritage Yoga Flow

30 min API Heritage Yoga Flow

Originally aired 7/5/22

Aditi Shah

Yoga

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Join Aditi Shah for 30 min API Heritage Yoga Flow, a theme yoga class celebrating Asian & Pacific Islander Heritage Month. This session features a co-curated playlist with The Juggernaut, highlighting the South Asian diaspora. Flow through segments such as Sun Salutations, Triangle Pose, Half Moon Pose, Fallen Star Pose, Extended Side Angle Pose, Sugar Cane Pose, and Pigeon Pose Prep. Enjoy the rhythm of pop music as you move through each pose. This class offers a unique experience to connect with your roots and rise up tall, stable, and strong.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, M.I.A., Norah Jones, ZAYN

Playlist

  • Best of Bollywood: Shreya Ghoshal

    Aashiyan (From "Barfi!")

    Pritam, Shreya Ghoshal, Nikhil Paul George
  • music

    Stand by Me

    Shan Vincent de Paul
  • music

    Trouble

    Joy Crookes
  • music

    Good Love 2.0 (Little Dragon Remix)

    Priya Ragu
  • music

    Paper Planes

    M.I.A.
  • music

    Something In Common (Mango Beats Remix)

    Anushqa
  • music

    Lights

    Nucleya
  • music

    Kuthu Fire

    Vidya Vox
  • music

    Kasoor

    Prateek Kuhad
  • music

    Mama

    Raveena
  • music

    PILLOWTALK

    ZAYN
  • music

    Take Off Your Cool (feat. Norah Jones)

    OutKast, Norah Jones, Outkast

Playlist

  • Best of Bollywood: Shreya Ghoshal

    Aashiyan (From "Barfi!")

    Pritam, Shreya Ghoshal, Nikhil Paul George
  • music

    Stand by Me

    Shan Vincent de Paul
  • music

    Trouble

    Joy Crookes
  • music

    Good Love 2.0 (Little Dragon Remix)

    Priya Ragu
  • music

    Paper Planes

    M.I.A.
  • music

    Something In Common (Mango Beats Remix)

    Anushqa
  • music

    Lights

    Nucleya
  • music

    Kuthu Fire

    Vidya Vox
  • music

    Kasoor

    Prateek Kuhad
  • music

    Mama

    Raveena
  • music

    PILLOWTALK

    ZAYN
  • music

    Take Off Your Cool (feat. Norah Jones)

    OutKast, Norah Jones, Outkast

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    19 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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30 min API Heritage Yoga Flow | Peloton Yoga Classes

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