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30 min Alternative Yoga Flow

30 min Alternative Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Alternative Yoga Flow class. This yoga flow session features a mix of underground hits, including grunge, rock, and pop music. The class will guide you through segments such as Sun Salutations, Bound Side Angle Pose, Tree Pose, and Half Moon Pose. With a duration of 30 minutes, it is designed to provide a comprehensive yoga experience. Enjoy the alternative music genre as you flow through each pose.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Taylor Swift, Alanis Morissette, Lorde, Florence + The Machine

Playlist

  • Left Of The Middle

    Leave Me Alone

    Natalie Imbruglia
  • Be Your Love

    Be Your Love

    Bishop Briggs
  • Hit the Back

    Hit the Back

    King Princess

Playlist

  • Left Of The Middle

    Leave Me Alone

    Natalie Imbruglia
  • Be Your Love

    Be Your Love

    Bishop Briggs
  • Hit the Back

    Hit the Back

    King Princess
  • Jagged Little Pill (2015 Remaster)

    Hand in My Pocket (2015 Remaster)

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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