
30 min Afrobeats Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Afrobeats Yoga Flow, a yoga flow class designed to celebrate UK Black History Month. Feel the energy as you move through poses to the rhythm of hip-hop/rap music. The class includes segments like Body Rolls, Cat Cow, Runners Lunge, Revolved Seated Forward Fold, and Seated Straddle Forward Fold Pose. Chelsea will guide you through each segment, ensuring a balanced and engaging practice. Enjoy this unique blend of music and movement in your yoga journey.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
IQ, Burna Boy, Tems, Afro B
Playlist

Melanin
Afro B
Options (feat. Tion Wayne)
NSG, Tion Wayne
Carry On
IQ
Playlist

Melanin
Afro B
Options (feat. Tion Wayne)
NSG, Tion Wayne
Carry On
IQ
Leyla (Maleek Berry Remix) (feat. Fuse ODG)
Angel, Fuse Odg, Fuse ODG
Class plan

Warm Up
10 Movements
Flow
1 Movement
Final Poses
13 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
65%






