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30 min AFO Power Flow: Muse

30 min AFO Power Flow: Muse

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 30 min AFO Power Flow Muse. This power yoga class is set to alternative music, creating an energetic atmosphere. The class includes segments such as Sun Salutations, High Side Plank, and Boat Pose. Time is running out before Mariana kicks off this session. Experience the dynamic flow and strength-building poses in this engaging class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Muse

Playlist

  • Origin of Symmetry (XX Anniversary RemiXX)

    Feeling Good (XX Anniversary RemiXX)

    Muse
  • Resistance

    Resistance

    Muse
  • Black Holes and Revelations

    Starlight

    Muse

Playlist

  • Origin of Symmetry (XX Anniversary RemiXX)

    Feeling Good (XX Anniversary RemiXX)

    Muse
  • Resistance

    Resistance

    Muse
  • Black Holes and Revelations

    Starlight

    Muse
  • Absolution

    Time is Running Out

    Muse

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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