
30 min AFO Power Flow: Muse
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 30 min AFO Power Flow Muse. This power yoga class is set to alternative music, creating an energetic atmosphere. The class includes segments such as Sun Salutations, High Side Plank, and Boat Pose. Time is running out before Mariana kicks off this session. Experience the dynamic flow and strength-building poses in this engaging class.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Muse
Playlist

Feeling Good (XX Anniversary RemiXX)
Muse
Resistance
Muse
Starlight
Muse
Playlist

Feeling Good (XX Anniversary RemiXX)
Muse
Resistance
Muse
Starlight
Muse
Time is Running Out
Muse
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%




