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30 min Shakira Power Flow

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30 min Shakira Power Flow

Intermediate

30 min Shakira Power Flow

Originally aired 26/9/24

Mariana Fernández

Yoga

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All for One is back. Move to the sounds of Shakira in this 30 min power flow with Mariana as part of our annual music celebration.

Subtitles: DE, EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Wyclef Jean, Bizarrap, Alejandro Sanz

Playlist

  • Grandes Exitos

    Donde Estas Corazon

    Shakira
  • Grandes Exitos

    Suerte (Whenever, Wherever)

    Shakira
  • Summer Vibes & Chill

    Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

    Shakira, Freshlyground
  • Fijación Oral, Vol. 1

    La Tortura (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • Beach Holiday Classics

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Las Mujeres Ya No Lloran

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • Laundry Service

    Que Me Quedes Tú

    Shakira
  • Las Mujeres Ya No Lloran

    Acróstico (Milan + Sasha)

    Shakira
  • Grandes Exitos

    Estoy Aquí

    Shakira

Playlist

  • Grandes Exitos

    Donde Estas Corazon

    Shakira
  • Grandes Exitos

    Suerte (Whenever, Wherever)

    Shakira
  • Summer Vibes & Chill

    Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

    Shakira, Freshlyground
  • Fijación Oral, Vol. 1

    La Tortura (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • Beach Holiday Classics

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • She Wolf (Expanded Edition)

    She Wolf

    Shakira
  • Las Mujeres Ya No Lloran

    Shakira: Bzrp Music Sessions, Vol. 53

    Bizarrap, Shakira
  • Laundry Service

    Que Me Quedes Tú

    Shakira
  • Las Mujeres Ya No Lloran

    Acróstico (Milan + Sasha)

    Shakira
  • Grandes Exitos

    Estoy Aquí

    Shakira

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

61%
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30 min Shakira Power Flow | Peloton Yoga Classes

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