Beginner
30 min Advanced Beginner 2000s Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Britney Spears, Outkast, JAY-Z
Playlist

Crazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-Z
Welcome To Jamrock
Damian Marley
Feel Good Inc.
Gorillaz, De La Soul
Playlist

Crazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-Z
Welcome To Jamrock
Damian Marley
Feel Good Inc.
Gorillaz, De La Soul
Toxic
Britney Spears
Class plan

Warm Up
8 Movements
Flow
5 Movements
Final Poses
11 Movements
Breathwork
1 Movement
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%





