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30 min ABBA Yoga Flow

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30 min ABBA Yoga Flow

30 min ABBA Yoga Flow

Originally aired 15/12/21

Aditi Shah

Yoga

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Join Aditi Shah for 30 min ABBA Yoga Flow and stretch out with Sweden's finest as Aditi helps you find your flow to ABBA. This yoga flow class features a pop music genre to keep you engaged throughout the session. The class includes segments such as Extended Side Angle Pose, Triangle Pose, Warrior 1 Pose, Crescent Lunge Pose, Eka Pada Koundinyasana 2, Dancer Pose, and Pigeon Pose Prep. Aditi Shah will guide you through each pose, ensuring a comprehensive yoga experience. Enjoy the rhythm and flow with this unique yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ABBA, Abba

Playlist

  • ABBA Gold

    Fernando

    ABBA
  • ABBA Gold

    Take A Chance On Me

    ABBA
  • ABBA Gold

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Abba, ABBA
  • ABBA Gold

    Mamma Mia

    ABBA
  • Waterloo (Deluxe Edition)

    Honey, Honey

    ABBA
  • 70's Pop Number 1's

    Dancing Queen

    Abba, ABBA
  • ABBA Gold

    Chiquitita

    ABBA
  • ABBA Gold

    The Winner Takes It All

    ABBA

Playlist

  • ABBA Gold

    Fernando

    ABBA
  • ABBA Gold

    Take A Chance On Me

    ABBA
  • ABBA Gold

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Abba, ABBA
  • ABBA Gold

    Mamma Mia

    ABBA
  • Waterloo (Deluxe Edition)

    Honey, Honey

    ABBA
  • 70's Pop Number 1's

    Dancing Queen

    Abba, ABBA
  • ABBA Gold

    Chiquitita

    ABBA
  • ABBA Gold

    The Winner Takes It All

    ABBA

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    23 Movements

    15 min

  • yoga_final_poses

    Final Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

63%
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30 min ABBA Yoga Flow | Peloton Yoga Classes

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