
30 min ABBA Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min ABBA Yoga Flow and stretch out with Sweden's finest as Aditi helps you find your flow to ABBA. This yoga flow class features a pop music genre to keep you engaged throughout the session. The class includes segments such as Extended Side Angle Pose, Triangle Pose, Warrior 1 Pose, Crescent Lunge Pose, Eka Pada Koundinyasana 2, Dancer Pose, and Pigeon Pose Prep. Aditi Shah will guide you through each pose, ensuring a comprehensive yoga experience. Enjoy the rhythm and flow with this unique yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ABBA, Abba
Playlist

Fernando
ABBA
Take A Chance On Me
ABBA
Gimme! Gimme! Gimme! (A Man After Midnight)
Abba, ABBA
Playlist

Fernando
ABBA
Take A Chance On Me
ABBA
Gimme! Gimme! Gimme! (A Man After Midnight)
Abba, ABBA
Mamma Mia
ABBA
Class plan

Warm Up

Sun Salutations

Flow
23 Movements
Final Poses
2 Movements
Savasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
63%


