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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min 90s Yoga Flow. This yoga flow class features a 90s-themed playlist with pop music to keep you energized. The session includes segments like Sun Salutations, Devotional Warrior Pose, Pigeon Pose Prep, and Bird of Paradise Pose. Immerse yourself in a nostalgic experience while working through these poses. Perfect for those who enjoy a rhythmic and dynamic yoga practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

TLC, Alanis Morissette, No Doubt, Pearl Jam

Playlist

  • GO  Music From The Motion Picture

    Steal My Sunshine

    Len
  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • My Boo: R&B Dance

    No Scrubs (Radio Version)

    TLC

Playlist

  • GO  Music From The Motion Picture

    Steal My Sunshine

    Len
  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • My Boo: R&B Dance

    No Scrubs (Radio Version)

    TLC
  • (What's The Story) Morning Glory?

    Wonderwall

    Oasis

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    12 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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