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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Aditi Shah

Yoga

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For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga flow class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Alanis Morissette, Spice Girls, Brandy

Playlist

  • Brandy

    I Wanna Be Down

    Brandy
  • Essential - Pop 1990s

    Two Princes

    Spin Doctors
  • Greatest Hits

    Stop

    Spice Girls

Playlist

  • Brandy

    I Wanna Be Down

    Brandy
  • Essential - Pop 1990s

    Two Princes

    Spin Doctors
  • Greatest Hits

    Stop

    Spice Girls
  • '90s Allstars

    We Like to Party

    90s allstars

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    3 min

  • yoga_flow

    Flow

    39 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Other

59%
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