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30 min 90s Rock Yoga Flow

30 min 90s Rock Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min 90s Rock Yoga Flow, a yoga flow class that takes you on a nostalgic journey with 90s rock music. This session includes segments such as Sun Salutations, Triangle Pose, Pyramid Pose, Warrior 3 Pose, and Half Moon Pose. The class is designed to help you dance your way through various yoga poses, making it an enjoyable experience on the mat. With Kristin's guidance, you'll move through each pose seamlessly to the rhythm of rock music. Perfect for those looking to combine their love for yoga and 90s rock.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Foo Fighters, Red Hot Chili Peppers, AC/DC, Pearl Jam

Playlist

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Sixteen Stone (Remastered)

    Glycerine (Remastered)

    Bush
  • Jeremy

    Jeremy (Radio Edit)

    Pearl Jam

Playlist

  • Shake Your Money Maker

    Hard To Handle

    The Black Crowes
  • Sixteen Stone (Remastered)

    Glycerine (Remastered)

    Bush
  • Jeremy

    Jeremy (Radio Edit)

    Pearl Jam
  • There Is Nothing Left To Lose

    Learn to Fly

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    17 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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