
30 min 80s Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class includes segments like Camel Pose and Bound Angle Pose, designed to enhance your practice. Ross Rayburn will guide you through each pose, ensuring a smooth and enjoyable experience. Don't miss out on this nostalgic and energizing yoga session!
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna, Tears For Fears, Gloria Estefan, Sade
Playlist

Live to Tell
Madonna
Every Time You Go Away
Paul Young
Closer to Fine
Indigo Girls
Playlist

Live to Tell
Madonna
Every Time You Go Away
Paul Young
Closer to Fine
Indigo Girls
Shout
Tears For Fears
Class plan

Warm Up

Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%



