
30 min 80s Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min 80s Yoga Flow. This yoga flow class is set to pop music and offers an 80s-themed experience. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Revolved Triangle Pose, Peaceful Warrior Pose, Half Moon Pose, and Crow Pose. Tease your hair and grab your leg warmers to meet us on the mat for this fun session. Get ready to flow through a series of poses with Kristin McGee guiding you every step of the way.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Prince, Cyndi Lauper, Sting, Roxette
Playlist

The Look
Roxette
Express Yourself
N.W.A.
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
Playlist

The Look
Roxette
Express Yourself
N.W.A.
Kiss
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
Englishman In New York
Sting
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%





