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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min 80s Yoga Flow. This yoga flow class is set to pop music and offers an 80s-themed experience. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Revolved Triangle Pose, Peaceful Warrior Pose, Half Moon Pose, and Crow Pose. Tease your hair and grab your leg warmers to meet us on the mat for this fun session. Get ready to flow through a series of poses with Kristin McGee guiding you every step of the way.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Prince, Cyndi Lauper, Sting, Roxette

Playlist

  • Greatest Hits

    The Look

    Roxette
  • Straight Outta Compton

    Express Yourself

    N.W.A.
  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution

Playlist

  • Greatest Hits

    The Look

    Roxette
  • Straight Outta Compton

    Express Yourself

    N.W.A.
  • The Hits / The B-Sides

    Kiss

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
  • ...Nothing Like The Sun

    Englishman In New York

    Sting

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    19 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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