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30 min 80s Yoga Flow

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30 min 80s Yoga Flow

30 min 80s Yoga Flow

Originally aired 7/12/24

Denis Morton

Yoga

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Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Phil Collins, The Cure, Sade, Bananarama

Playlist

  • music

    Take Me Home (2016 Remaster)

    Phil Collins
  • music

    (I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes
  • music

    Cruel Summer

    Bananarama
  • music

    Looking For A New Love (Radio Edit)

    Jody Watley
  • music

    The Sweetest Taboo

    Sade
  • music

    Always

    Atlantic Starr
  • music

    Chariots Of Fire

    Vangelis
  • music

    Plainsong (2010 Remaster)

    The Cure

Playlist

  • music

    Take Me Home (2016 Remaster)

    Phil Collins
  • music

    (I've Had) The Time of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes
  • music

    Cruel Summer

    Bananarama
  • music

    Looking For A New Love (Radio Edit)

    Jody Watley
  • music

    The Sweetest Taboo

    Sade
  • music

    Always

    Atlantic Starr
  • music

    Chariots Of Fire

    Vangelis
  • music

    Plainsong (2010 Remaster)

    The Cure

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    8 min

  • floor_poses

    Floor Poses

    5 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

48%
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30 min 80s Yoga Flow | Peloton Yoga Classes

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