
30 min 80s Pop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min 80s Pop Yoga Flow. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s pop-themed yoga class. This yoga flow session features upbeat pop music from the 80s to keep you energized. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, and Runners Lunge. Get ready to move and stretch with Chelsea in this dynamic yoga class.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna, Whitney Houston, Prince, David Bowie
Playlist

I Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Modern Love (1999 Remaster)
David Bowie
Express Yourself
Madonna
Playlist

I Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Modern Love (1999 Remaster)
David Bowie
Express Yourself
Madonna
You Make My Dreams (Come True)
Daryl Hall & John Oates
Class plan

Warm Up
12 Movements
Flow
1 Movement
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%


