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30 min 80s Pop Yoga Flow

30 min 80s Pop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min 80s Pop Yoga Flow. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s pop-themed yoga class. This yoga flow session features upbeat pop music from the 80s to keep you energized. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, and Runners Lunge. Get ready to move and stretch with Chelsea in this dynamic yoga class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, Whitney Houston, Prince, David Bowie

Playlist

  • R&B Summer Mix

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Best of Bowie

    Modern Love (1999 Remaster)

    David Bowie
  • Like a Prayer

    Express Yourself

    Madonna

Playlist

  • R&B Summer Mix

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Best of Bowie

    Modern Love (1999 Remaster)

    David Bowie
  • Like a Prayer

    Express Yourself

    Madonna
  • Summer Rewind / 70s 80s 90s Hits

    You Make My Dreams (Come True)

    Daryl Hall & John Oates

Class plan

  • warmup

    Warm Up

    12 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    2 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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