
30 min 80s Funk Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min 80s Funk Yoga Flow and feel the beat in this high-energy 80s themed flow. This yoga flow class is set to R&B music, ensuring an engaging and rhythmic experience. The class includes segments like Body Rolls, Runners Lunge, Downward Facing Dog Pose, Standing Forward Fold Pose, Triangle Pose, Extended Side Angle Pose, Child's Pose, Supine Half Frog Pose, and Happy Baby Pose. Each segment is designed to offer a comprehensive yoga experience. Chelsea's guidance will help you flow through each pose seamlessly.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Prince, Kool & The Gang, Rick James, Kool & The Gang
Playlist

You Dropped A Bomb On Me
The Gap Band
Slide (Single Version)
Slave
Jungle Love
The Time
Playlist

You Dropped A Bomb On Me
The Gap Band
Slide (Single Version)
Slave
Jungle Love
The TimeMary Jane
Rick James
Class plan

Warm Up
8 Movements
Sun Salutations

Flow

Final Poses
15 Movements
Savasana
Body activity
Hips
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
36%




