
30 min 2010s Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min 2010s Yoga Flow, an active vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments including Sun Salutations and Sequence, set to a pop music genre. This yoga flow offers a comprehensive workout experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Beyoncé, Ariana Grande, Alicia Keys
Playlist
Teenage Dream
Katy PerryDancing On My Own (Radio Edit)
RobynGirl on Fire
Alicia Keys
Playlist
Teenage Dream
Katy PerryDancing On My Own (Radio Edit)
RobynGirl on Fire
Alicia KeysRoyals
Lorde
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
57%