Skip to main content
30 min 2010s Yoga Flow

30 min 2010s Yoga Flow

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 30 min 2010s Yoga Flow, an active vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments including Sun Salutations and Sequence, set to a pop music genre. This yoga flow offers a comprehensive workout experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Beyoncé, Ariana Grande, Alicia Keys

Playlist

  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys

Playlist

  • Teenage Dream

    Teenage Dream

    Katy Perry
  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys
  • Pure Heroine

    Royals

    Lorde

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

57%
app banner

Access strength, yoga, and more with the Peloton App

Try for free