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30 min 2000s Yoga Flow

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30 min 2000s Yoga Flow

30 min 2000s Yoga Flow

Originally aired 24/2/22

Aditi Shah

Yoga

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Join Aditi Shah for 30 min 2000s Yoga Flow, a yoga flow class set to the beats of pop music from the 2000s. This session includes a variety of poses such as Garland Pose Prep, Extended Side Angle Pose, Triangle Pose, Half Moon Pose, Crow Pose, Low Lunge Pose with Quad Stretch, Sphinx Pose, and Pigeon Pose Prep. The class is designed to keep you moving and engaged with its rhythmic flow. Led by Aditi Shah, this yoga class offers a dynamic and enjoyable experience. Let the music guide you through each pose and flow seamlessly from one to the next.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

P!nk, Britney Spears, Usher, Coldplay

Playlist

  • My Boo

    My Boo

    Usher, Alicia Keys
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Hits

    Milkshake

    Kelis
  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Christina Milian

    AM To PM

    Christina Milian
  • Can't Take Me Home (Expanded Edition)

    You Make Me Sick (Radio Mix)

    P!nk, P!NK
  • Let Go

    Complicated

    Avril Lavigne
  • Parachutes

    Yellow

    Coldplay

Playlist

  • My Boo

    My Boo

    Usher, Alicia Keys
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • The Hits

    Milkshake

    Kelis
  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Christina Milian

    AM To PM

    Christina Milian
  • Can't Take Me Home (Expanded Edition)

    You Make Me Sick (Radio Mix)

    P!nk, P!NK
  • Let Go

    Complicated

    Avril Lavigne
  • Parachutes

    Yellow

    Coldplay

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    20 Movements

    17 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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30 min 2000s Yoga Flow | Peloton Yoga Classes

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