Flow from pose to pose in this 20-minute Yoga Flow with Ross Rayburn set to alternative music. Class includes Sun Salutations and Floor Poses for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

In the 20 min Yoga Flow class, led by Ross Rayburn, you'll experience an active, vinyasa-style yoga session. We will flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. It is designed for beginners and features alternative music. The class includes segments like Sun Salutations, Sphinx Pose, and Bow Pose.

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Sphinx Pose & Bow Pose - Ross Rayburn

Cape God Deluxe

Fresh Laundry

Pang

So Hot You're Hurting My Feelings

On The Ride

On the Ride

Make My Bed

Talia

Cherry

Are We There

Our Love

Spacebound Apes

Grace

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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