Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to r&b music and designed for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features segments like Gate Pose and Revolved Head To Knee Pose. Enjoy the rhythm of R&B music as you move through the sequences. Enhance your practice with Nico's guidance and find your inner focus.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Revolved Head to Knee Pose - Nico Sarani

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Souled Out

Eternal Sunshine

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20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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