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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 18/3/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. In this vinyasa-style active yoga workout, you will hone your inner focus as you develop strength, flexibility, and balance. The class segments include Cat Cow, Sun Salutations, and Triangle Pose. This yoga flow session is perfect for anyone looking to enhance their practice. Enjoy the experience with Mariana Fernández guiding you through every step.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Selena, Los Ángeles Azules, La Sonora Dinamita, Sonora Tropicana

Playlist

  • music

    Qué Bello

    Sonora Tropicana
  • music

    Baila Esta Cumbia

    Selena
  • music

    Cumbia Campanera

    Celso Piña
  • music

    Mi Niña Mujer

    Los Ángeles Azules
  • music

    Olvídame Tú

    Raymix, ICC
  • music

    Que Nadie Sepa Mi Sufrir (feat. Margarita)

    La Sonora Dinamita, Margarita
  • music

    Amor Regresa

    Los Askis

Playlist

  • music

    Qué Bello

    Sonora Tropicana
  • music

    Baila Esta Cumbia

    Selena
  • music

    Cumbia Campanera

    Celso Piña
  • music

    Mi Niña Mujer

    Los Ángeles Azules
  • music

    Olvídame Tú

    Raymix, ICC
  • music

    Que Nadie Sepa Mi Sufrir (feat. Margarita)

    La Sonora Dinamita, Margarita
  • music

    Amor Regresa

    Los Askis

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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20 min Yoga Flow | Peloton Yoga Classes

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