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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 13/3/24

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Yoga Flow, a beginner-level, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Low Lunge Twist Pose, and Warrior 2 Pose. Develop your strength, flexibility, and balance while enjoying a pop music soundtrack. This class is perfect for those looking to hone their inner focus.

Subtitles: EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

Billy Joel, The Police, Bruce Springsteen, Carole King

Playlist

Vienna
Billy Joel
Wild World
Cat Stevens
You Got It
Roy Orbison
Roxanne
The Police
It's Too Late
Carole King
Secret Garden
Bruce Springsteen
Just the Way You Are
Billy Joel

Playlist

Vienna
Billy Joel
Wild World
Cat Stevens
You Got It
Roy Orbison
Roxanne
The Police
It's Too Late
Carole King
Secret Garden
Bruce Springsteen
Just the Way You Are
Billy Joel

Class plan

Warm Up
1 Movement
7 min
Sun Salutations
1 Movement
4 min
Flow
9 Movements
8 min
Final Poses
1 Movement
1 min
Savasana
1 Movement
1 min

Body activity

Hips

7%

Tertiary muscle group

Quads

7%

Tertiary muscle group

Glutes

7%

Tertiary muscle group

Hamstrings

7%

Tertiary muscle group

Shoulders

6%

Secondary muscle group

Other

66%

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