Flow through poses linking breath to movement in this 20-minute Yoga Flow with Mariana Fernández, set to alternative music for intermediate practitioners.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for a 20 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow seamlessly from one pose to the next, linking movements with your breath. The class features segments such as Downward Facing Dog Pose, Revolved Downward-Facing Dog, and Revolved High Lunge Pose. Enjoy the alternative music genre that accompanies your practice, creating a harmonious atmosphere. This session is perfect for those looking to hone their inner focus while engaging in a dynamic yoga experience.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Revolved High Lunge Pose - Mariana Fernández

Megalithic Symphony

Sail

Hot Rocks 1964-1971

Paint It, Black

Evolve

Thunder

Pablo Honey

Creep

Mad Season

If You're Gone

High Violet

Runaway

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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