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20 min Yoga Flow

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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired 10/9/21

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow seamlessly from one pose to the next, linking movements with your breath. The class features segments such as Downward Facing Dog Pose, Revolved Downward-Facing Dog, and Revolved High Lunge Pose. Enjoy the alternative music genre that accompanies your practice, creating a harmonious atmosphere. This session is perfect for those looking to hone their inner focus while engaging in a dynamic yoga experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, The Rolling Stones, Radiohead, AWOLNATION

Playlist

  • music

    Sail

    AWOLNATION
  • music

    Paint It, Black

    The Rolling Stones
  • music

    Thunder

    Imagine Dragons
  • music

    Creep

    Radiohead
  • music

    If You're Gone

    Matchbox Twenty
  • music

    Runaway

    The National

Playlist

  • music

    Sail

    AWOLNATION
  • music

    Paint It, Black

    The Rolling Stones
  • music

    Thunder

    Imagine Dragons
  • music

    Creep

    Radiohead
  • music

    If You're Gone

    Matchbox Twenty
  • music

    Runaway

    The National

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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20 min Yoga Flow | Peloton Yoga Classes

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