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20 min Yoga Flow

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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired 8/5/24

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga session. Flow seamlessly from one pose to the next, linking movements with your breath. This class helps you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the class. The session includes segments of Sun Salutations and Sequence to enhance your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Noah Kahan, Roo Panes, United Freedom Collective

Playlist

  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • That's Just The Way It Is, Babe

    That's Just The Way It Is, Babe

    John Vincent III
  • Hurt Somebody

    Please

    Noah Kahan
  • Quiet Man (Deluxe Edition)

    Ophelia

    Roo Panes

Playlist

  • I Need Space

    Tender love

    Ocie Elliott, Mounika.
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • That's Just The Way It Is, Babe

    That's Just The Way It Is, Babe

    John Vincent III
  • Hurt Somebody

    Please

    Noah Kahan
  • Quiet Man (Deluxe Edition)

    Ophelia

    Roo Panes

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    14 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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