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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yoga Flow, a beginner-friendly class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments such as Sun Salutations, Triangle Pose, Standing Straddle Forward Fold Pose, Extended Side Angle Pose, Tree Pose, and Warrior 3 Pose. Set to alternative music, this class offers a dynamic and engaging yoga experience. Perfect for those looking to hone their inner focus while enjoying a structured flow.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Thievery Corporation, Remy Zero, The Sundays

Playlist

  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation
  • Villa Elaine

    Fair (Album Version)

    Remy Zero
  • the record

    We're In Love

    boygenius

Playlist

  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation
  • Villa Elaine

    Fair (Album Version)

    Remy Zero
  • the record

    We're In Love

    boygenius
  • Blind

    Wild Horses

    The Sundays

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    18 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

64%
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