
Beginner
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for 20 min Yoga Flow, a beginner-friendly class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments such as Sun Salutations, Triangle Pose, Standing Straddle Forward Fold Pose, Extended Side Angle Pose, Tree Pose, and Warrior 3 Pose. Set to alternative music, this class offers a dynamic and engaging yoga experience. Perfect for those looking to hone their inner focus while enjoying a structured flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Thievery Corporation, Remy Zero, The Sundays
Playlist

Fragments (Tycho Remix)
Thievery Corporation
Fair (Album Version)
Remy Zero
We're In Love
boygenius
Playlist

Fragments (Tycho Remix)
Thievery Corporation
Fair (Album Version)
Remy Zero
We're In Love
boygenius
Wild Horses
The Sundays
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
18 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
64%

