Beginner
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy a pop music soundtrack as you move through segments like Warrior 2 Pose, Triangle Pose, Warrior 3 Pose, and Tree Pose. Kristin McGee will lead you every step of the way, ensuring you get the most out of your practice. Embrace the flow and find your inner focus in this invigorating session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Eva Cassidy, David Gray, Amos Lee
Playlist
Red Gold Yesterday
LUCHSThe Scientist
ColdplayOnly the Wine
David Gray
Playlist
Red Gold Yesterday
LUCHSThe Scientist
ColdplayOnly the Wine
David GrayLittle Bit of Rain
Amos Lee, Various Artists
Class plan
Warm Up
Sun Salutations
Flow
7 Movements
Final Poses
Savasana
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%
