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20 min Yoga Flow

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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired 3/8/23

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This class will help you develop strength, flexibility, and balance as you flow from one pose to the next. Expect to transition through segments like Mountain Pose, Downward Facing Dog Pose, Sun Salutations, Rock Star Pose, Warrior 2 Pose, and Peaceful Warrior Pose. The session will be accompanied by alternative music to keep you engaged throughout. Elevate your practice with Kirra Michel and embrace the flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maverick Sabre, Sigur Rós, BERWYN, Donna Missal

Playlist

  • Girl

    Girl

    Donna Missal
  • Golden (Nealo Remix)

    Golden (Nealo Remix)

    shiv
  • Does It Make You Feel Good?

    The Sun Is Up Forever

    Joesef
  • Lonely Are The Brave

    Let Me Go

    Maverick Sabre
  • DEMOTAPE/VEGA

    HEARTACHE & CHEST PAINS

    BERWYN
  • HIGHWAY

    HIGHWAY (feat. Emerson Leif)

    Golden Vessel, Emerson Leif
  • ÁTTA

    Fall

    Sigur Rós

Playlist

  • Girl

    Girl

    Donna Missal
  • Golden (Nealo Remix)

    Golden (Nealo Remix)

    shiv
  • Does It Make You Feel Good?

    The Sun Is Up Forever

    Joesef
  • Lonely Are The Brave

    Let Me Go

    Maverick Sabre
  • DEMOTAPE/VEGA

    HEARTACHE & CHEST PAINS

    BERWYN
  • HIGHWAY

    HIGHWAY (feat. Emerson Leif)

    Golden Vessel, Emerson Leif
  • ÁTTA

    Fall

    Sigur Rós

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    11 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Yoga Flow | Peloton Yoga Classes

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