Flow through poses linked with breath in this 20-minute Yoga Flow class with Denis Morton, set to jazz music, designed for beginner level.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Denis Morton for a 20 min Yoga Flow class, perfect for beginners. In this vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. Expect to develop strength, flexibility, and balance as you move through segments like Cat Cow, Mountain Pose, and Bridge Pose. Enjoy the soothing sounds of jazz music as you practice. This class is designed to help you hone your inner focus while engaging in a mindful workout.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20 min Yoga Flow

20 min Yoga Flow

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