Intermediate
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Charli xcx, Post Malone, Miguel
Playlist

Stay (feat. RINI)
Galdive, RINI
Softly (Remix)
Amber Mark, Popcaan
Worth It. (Radio Edit)
RAYE
Playlist

Stay (feat. RINI)
Galdive, RINI
Softly (Remix)
Amber Mark, Popcaan
Worth It. (Radio Edit)
RAYE
Sweet Dreams (feat. Miguel)
Miguel, j-hope
Class plan

Warm Up
2 Movements
Sun Salutations
1 Movement
Flow
8 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Quads
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%




