Flow through poses linked with breath in this 20-minute Yoga Flow with Anna Greenberg, set to r&b music. Class is intermediate level.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for the 20 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Expect to engage in segments like Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, High Side Plank, and Tree Pose. The class is set to an R&B soundtrack, enhancing your practice with a rhythmic backdrop. Experience a focused, dynamic workout that will elevate your yoga practice.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with High Side Plank - Anna Greenberg

folklore

cardigan

Be Right Back

Bussdown (feat. Shaybo)

Three Dimensions Deep

Softly

Be Your Love

Gbona

Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

telepatía

Happier Than Ever

Halley's Comet

Moonrise

Threads

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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