
Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for a 20 min Yoga Flow class designed for beginners. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. This session will help you develop strength, flexibility, and balance. Enjoy moving through segments like Child's Pose, Warrior 2 Pose, Peaceful Warrior Pose, Extended Side Angle Pose, Side Lunge Pose, and Bound Angle Pose. The class features R&B music to complement your practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Lana Del Rey, H.E.R., James Blake
Playlist

Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍA
Hey Now
London Grammar
Work Song
Hozier
Playlist

Barefoot In The Park (feat. ROSALÍA)
James Blake, ROSALÍA
Hey Now
London Grammar
Work Song
Hozier
Comfortable
H.E.R.
Class plan

Warm Up
3 Movements
Flow
13 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
60%


