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20 min Yoga Drills: Balancing

Intermediate

20 min Yoga Drills: Balancing

Originally aired

Kirra Michel

Yoga

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Join Kirra in this yoga drills class focusing on balance. Build the foundational strength and practice the mechanics that will cultivate your confidence for one legged shapes. Leave feeling prepared for your practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Santigold, Christian Löffler, Maya Jane Coles

Playlist

  • Santigold

    My Superman

    Santigold
  • Ry

    Ry

    Christian Löffler
  • HEAVEN

    HEAVEN

    The Blaze

Playlist

  • Santigold

    My Superman

    Santigold
  • Ry

    Ry

    Christian Löffler
  • HEAVEN

    HEAVEN

    The Blaze
  • Take Flight

    Let You Go

    Maya Jane Coles

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    3 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

30%
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