Intermediate
20 min Yoga Conditioning: Lower Body
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Heavy, The White Stripes, Yeah Yeah Yeahs, The Roots
Playlist
Short Change Hero
The Heavy
Boomerang
Yebba
The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
Playlist
Short Change Hero
The HeavyBoomerang
YebbaThe Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
Sour Cherry
The Kills
Class plan
Warm Up
4 Movements
Lower Body
3 Movements
Floor Poses
2 Movements
Body activity
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
