
Intermediate
20 min Yoga Conditioning: Full Body
Originally aired
Kristin McGee
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for the 20 min Yoga Conditioning Full Body class. This intermediate-level yoga conditioning session is designed to build full body strength through exercises that enhance your yoga practice. The class features upbeat electronic music to keep you energized. Expect to engage in segments like Tricep Kickback, Downward Facing Dog Split Pose, Warrior 3 Pose, Boat Pose, and Hollow Body. Elevate your routine with this comprehensive yoga conditioning workout.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Block
- Yoga Mat
Featuring music by
SOFI TUKKER, Joel Corry, Hozier, Armin Van Buuren
Playlist

JOY (Head To The Sky)
Joy Anonymous
Desire
Joel Corry, Icona Pop, Rain Radio
This Is What It Feels Like
Armin Van Buuren, Trevor Guthrie
Playlist

JOY (Head To The Sky)
Joy Anonymous
Desire
Joel Corry, Icona Pop, Rain Radio
This Is What It Feels Like
Armin Van Buuren, Trevor Guthrie
Tell It To My Heart (James Hype Remix) (feat. Hozier)
Hozier, MEDUZA
Class plan

Warm Up
1 Movement
Upper Body
3 Movements
Lower Body
8 Movements
Core
5 Movements
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%


