20 min Yoga Conditioning: Core with Kirra Michel featuring electronic music. This intermediate class includes High Side Plank and Boat Pose to stabilize your practice.

20 min Yoga Conditioning: Core | Peloton Yoga Classes

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Join instructor Kirra Michel for 20 min Yoga Conditioning Core. This intermediate yoga conditioning class focuses on cultivating core strength through exercises designed to stabilize your yoga practice. You'll flow through segments like Mountain Pose, Gecko, Downward Facing Dog Pose, Boat Pose, Chair Pose, and High Side Plank. The class features electronic music to keep you motivated throughout. Enhance your core stability and yoga practice with this focused session.

Light Dumbbells

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Pressure Lover

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Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Conditioning: Core with High Side Plank - Kirra Michel

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20 min Yoga Conditioning: Core

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20 min Yoga Conditioning: Core

20 min Yoga Conditioning: Core

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