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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Aditi Shah

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, Clarice Jensen

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • drift

    Lawson: with you (sleep rework)

    Chad Lawson
  • My Brilliant Friend, Season 2 (TV Series Soundtrack)

    Richter: Moth-like Stars (Edit)

    Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • drift

    Lawson: with you (sleep rework)

    Chad Lawson
  • My Brilliant Friend, Season 2 (TV Series Soundtrack)

    Richter: Moth-like Stars (Edit)

    Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Yin

    9 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

40%
Tertiary muscle group

Glutes

30%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Low Back

10%
Primary muscle group

Calves

5%
Primary muscle group
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