Celebrate the unstoppable strength of women in this 20-minute yoga class with Nico.

20 min WHM Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min WHM Yoga Flow

I Put A Spell On You

Feeling Good

Natalie Cole Anthology

This Will Be (An Everlasting Love) (2003 Remaster)

The Miseducation of Lauryn Hill

Doo Wop (That Thing)

Spice

Mama

Crazysexycool

Creep

If It's Magic

Floor Poses

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20 min WHM Yoga Flow

20 min WHM Yoga Flow

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