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20 min Teddy Swims Yoga Flow

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20 min Teddy Swims Yoga Flow

20 min Teddy Swims Yoga Flow

Originally aired 8/5/25

Kirra Michel

Yoga

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Meet Kirra on the mat for a yoga flow fueled by the soulful sounds of GRAMMY-nominated Teddy Swims, whose raw-edged yet heartfelt ballads will push you further, one pose at a time.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells

Featuring music by

Teddy Swims, GIVĒON

Playlist

  • I've Tried Everything But Therapy (Part 2)

    Are You Even Real

    Teddy Swims, GIVĒON
  • Tough Love

    Simple Things

    Teddy Swims
  • I've Tried Everything But Therapy (Part 1.5)

    Lose Control

    Teddy Swims
  • 911

    911

    Teddy Swims
  • I've Tried Everything But Therapy (Part 1.5)

    What More Can I Say

    Teddy Swims
  • Bad Dreams

    Bad Dreams

    Teddy Swims
  • You're Still The One

    You're Still The One

    Teddy Swims
  • I've Tried Everything But Therapy (Part 1.5)

    Some Things I'll Never Know

    Teddy Swims

Playlist

  • I've Tried Everything But Therapy (Part 2)

    Are You Even Real

    Teddy Swims, GIVĒON
  • Tough Love

    Simple Things

    Teddy Swims
  • I've Tried Everything But Therapy (Part 1.5)

    Lose Control

    Teddy Swims
  • 911

    911

    Teddy Swims
  • I've Tried Everything But Therapy (Part 1.5)

    What More Can I Say

    Teddy Swims
  • Bad Dreams

    Bad Dreams

    Teddy Swims
  • You're Still The One

    You're Still The One

    Teddy Swims
  • I've Tried Everything But Therapy (Part 1.5)

    Some Things I'll Never Know

    Teddy Swims

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Flow

    4 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

52%
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20 min Teddy Swims Yoga Flow | Peloton Yoga Classes

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