Intermediate
20 min Slow Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ross Rayburn for a 20 min Slow Flow yoga class designed for intermediate participants. This class moves at a slower pace compared to other yoga flow classes, allowing for longer pose holds and detailed instruction. You'll experience poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose, giving you a deeper connection to each movement. The class is set to the soothing sounds of R&B music, creating a relaxing atmosphere. Enhance your practice and deepen your understanding of each pose with this focused session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Summer Walker, Alina Baraz, Snoh Aalegra
Playlist
Don't Explain
Snoh AalegraSmartwater
Summer WalkerElectric (feat. Khalid)
Alina Baraz, Khalid
Playlist
Don't Explain
Snoh AalegraSmartwater
Summer WalkerElectric (feat. Khalid)
Alina Baraz, KhalidStill Miss You
Victoria Monet
Class plan
Warm Up
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
