
Intermediate
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Slow Flow yoga class. This intermediate level session features a slower pace compared to other yoga flow classes. You'll hold poses longer, allowing for more detailed instruction and a deeper experience of each pose. The class includes segments such as Sun Salutations, Downward Facing Dog Pose, and Supported Shoulder Stand. Enjoy the electronic music genre as you move through your practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Boozoo Bajou, ABBOTT, Safe Tock, Paulette Verlée
Playlist

February
Paulette Verlée
Moon
Safe Tock
Cruise
Astronautica
Playlist

February
Paulette Verlée
Moon
Safe Tock
Cruise
Astronautica
Lava
Boozoo Bajou
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%


