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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Slow Flow, an intermediate-level yoga class. This slower Yoga Flow workout allows you to hold postures longer, providing a deeper experience. The class features electronic music to enhance your practice. Key segments include Revolved Downward-Facing Dog and Mountain Pose. Perfect for anyone looking to deepen their yoga practice.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Cyndi Lauper, Kylie Dailey, Elm Lake

Playlist

  • Purify

    Purify

    Elm Lake
  • Hozier (Expanded Edition)

    Work Song

    Hozier
  • A Trip Downtown

    Faders On

    Gregory David

Playlist

  • Purify

    Purify

    Elm Lake
  • Hozier (Expanded Edition)

    Work Song

    Hozier
  • A Trip Downtown

    Faders On

    Gregory David
  • Electro Girl

    Hero Of The Year

    Alma Elste

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    4 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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