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20 min Slow Flow

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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired 13/12/23

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. You'll enjoy a variety of segments including Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Warrior 2 Pose, Triangle Pose, Extended Side Angle Pose, Lizard Pose, and Pigeon Pose Prep. The class is set to an electronic music genre, enhancing the overall experience. This slow flow class is ideal for those looking to deepen their practice with focused guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, RY X, Sufjan Stevens, Mazzy Star

Playlist

  • Such Great Heights

    Such Great Heights

    Iron and Wine, Iron & Wine
  • The Pledge

    The Pledge

    Polar Inc.
  • Among My Swan

    Look On Down From The Bridge

    Mazzy Star
  • A Running Start

    So You Are Tired

    Sufjan Stevens
  • A Moment Apart (Deluxe Edition)

    Corners Of The Earth (feat. RY X)

    ODESZA, RY X

Playlist

  • Such Great Heights

    Such Great Heights

    Iron and Wine, Iron & Wine
  • The Pledge

    The Pledge

    Polar Inc.
  • Among My Swan

    Look On Down From The Bridge

    Mazzy Star
  • A Running Start

    So You Are Tired

    Sufjan Stevens
  • A Moment Apart (Deluxe Edition)

    Corners Of The Earth (feat. RY X)

    ODESZA, RY X

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    23 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

59%
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20 min Slow Flow | Peloton Yoga Classes

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